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ADJUSTED ACTUAL
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1405 kcal
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Fat: 52.35g | Prot: 92.38g | Carb: 139.45g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Beets, Chicken Breast, Baked Beans, 1% Fat Milk. Snacks/Other: Swiss Cheese, Keebler Toasteds Harvest Wheat Crackers, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 1.4 lb a week
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