Weigh In record (no journal entry) for 28 November 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1564 kcal
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Fat: 57.90g | Prot: 107.55g | Carb: 141.00g.
Breakfast: Kirkland Signature Egg Whites, Water . Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette. Dinner: Crispers, Nature's Own Butter Buns Hamburger, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Kirkland Signature Egg Whites, Nestle Dark Chocolate Morsels, Oh Yeah! One - Cinnamon Roll. more...
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losing 11.2 lb a week
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