Weigh In record (no journal entry) for 28 November 2017
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1830 kcal
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Fat: 69.82g | Prot: 97.14g | Carb: 209.96g.
Breakfast: BC Mermelada Frutilla, Kapac Pan sin TACC, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Cocinero Aceite de Oliva, Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pehuamar Maní Salado, Arcor Natural Break Nutritivo. Dinner: Ser Alfajor de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Salmón Rosado. Snacks/Other: Ilolay Yogur Descremado Firme, Arcor Natural Break Nutritivo, Banana, Manzana Roja, Piña, Manzana Roja, Banana. more...
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losing 20.1 lb a week
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