Weigh In record (no journal entry) for 10 May 2012
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284.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3042 kcal
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Fat: 162.72g | Prot: 132.77g | Carb: 276.74g.
Breakfast: Banana, Bacon, Scrambled Egg. Lunch: Waffle Fries, Champp's Cheeseburger. Dinner: Fried Egg, Soft Wheat Bread, Churn Style Butter. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Cool Original, Banana. more...
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3583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dhb58's weight history
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