Weigh In record (no journal entry) for 08 April 2010
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1218 kcal
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Fat: 35.35g | Prot: 83.83g | Carb: 148.69g.
Breakfast: aminos, protein powder, eating right oatmeal, fat free half and half, Coffee (Brewed From Grounds), Poached Egg. Lunch: Max Protein, chicken enchilada . Dinner: aminos, sun dried tomatos, multi grain chips, Indian Mattar Tofu. more...
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3273 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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