Weigh In record (no journal entry) for 28 November 2017
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1402 kcal
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Fat: 35.78g | Prot: 42.97g | Carb: 240.58g.
Breakfast: Каша Пшенная на Молоке, Простоквашино Сливки 10%, Сахар, Сыр Пармезан (Твердый), Морковь. Dinner: Овощное Рагу, Картофель Отварной, Оливковое Масло, Компот, Салат Овощной с Маслом. Snacks/Other: Виноград, Груши, Мандарины, Хлеб Черный. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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