Weigh In record (no journal entry) for 28 November 2017
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1692 kcal
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Fat: 40.75g | Prot: 106.41g | Carb: 230.03g.
Breakfast: Ocean Spray 100% Juice Cranberry, N' Joy Non-Dairy Creamer, N' Joy Cane Sugar, Folgers Breakfast Blend Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble, Activia Greek Yogurt Vanilla. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Great Value Grilled Chicken Strips, Fresh Selections Stir Fry Vegetables, Minute Multi-Grain Medley. Dinner: Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Orange, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2875 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 0.5 lb a week
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