Weigh In record (no journal entry) for 16 November 2017
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229.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1649 kcal
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Fat: 65.37g | Prot: 71.94g | Carb: 200.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Chicken Fajita Pita. Dinner: Captain D's 3 Piece Premium Shrimp, Captain D's Cole Slaw Pint, Captain D's Green Beans, Captain D's Batter-Dipped Fish. Snacks/Other: Unsweetened Iced Tea, Yoplait Greek 100 Protein - Strawberry. more...
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3011 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Standing - 10 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours and 28 minutes, Resting - 7 hours and 25 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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