IRISHHEART's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
764 kcal Fat: 38.62g | Prot: 35.69g | Carb: 67.20g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Sausage Egg & Cheese Wake-Up Wrap. Dinner: Cheddar or Colby Cheese (Lowfat), Corn On The Cob with Butter, chicken thigh. more...
on diet IRISHHEART's own diet   gaining 14.0 lb a week



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