Weigh In record (no journal entry) for 28 November 2017
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1536 kcal
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Fat: 99.40g | Prot: 58.68g | Carb: 44.39g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutiva Coconut Flour, Cinnamon, Vanilla Extract, Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Sugar in the Raw Stevia in The Raw (Packet), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flax Seed, Great Value Large White Eggs. Dinner: Jack Daniel's Tennessee Honey Liqueur, Beringer White Zinfandel. more...
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2245 kcal
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Activities & Exercise:
Shopping - 14 minutes, Elliptical - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 46 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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