Weigh In record (no journal entry) for 29 November 2017
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1380 kcal
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Fat: 74.26g | Prot: 83.90g | Carb: 51.38g.
Breakfast: Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer, LouAna Organic Coconut Oil. Lunch: Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Large White Eggs, Dakota Style Sunflower Seed Kernels, Great Value Thinly Sliced Turkey Breast, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sutter Home White Zinfandel, Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
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2126 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 11 hours and 51 minutes, Desk Work - 5 hours and 45 minutes. more...
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losing 16.8 lb a week
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