Weigh In record (no journal entry) for 28 November 2017
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132.7 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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866 kcal
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Fat: 37.09g | Prot: 35.76g | Carb: 105.51g.
Breakfast: Banana, Asda Full Fat Greek Style Yoghurt, Brazil Nuts, Pears . Lunch: Sunflower Oil, Tomatoes, Greek Yoghurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Birds Eye Frozen Peas, Boiled Potato, White Rice, Cooked Carrots. Dinner: Coconut Oil, White Rice, Blue Dragon Original Sweet Chilli Sauce, Courgette, Chicken Breast Meat, Red Onions, Pepper. Snacks/Other: Tea with Milk. more...
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1814 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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