Weigh In record (no journal entry) for 08 April 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2164 kcal
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Fat: 45.08g | Prot: 140.37g | Carb: 314.54g.
Breakfast: LN PKT 4 HM/EG/LF CHS. Lunch: Fat Free Mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized), Whole Wheat Bread, Tuna in Water (Canned). Dinner: Corn, Corn, Fat Free Sour Cream, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas, Taco Soup, Barbecue Beef, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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3166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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