Weigh In record (no journal entry) for 27 November 2017
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1719 kcal
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Fat: 69.90g | Prot: 155.68g | Carb: 119.17g.
Breakfast: Honest by Design Keto Bars, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pork and Rice with Tomato-Based Sauce (Mixture). Dinner: Green String Beans, Venison/Deer Steak. Snacks/Other: Publix Sweet & Salty Almond Bars, Jell-O Sugar Free Chocolate Pudding Snack, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Whole Wheat Tortilla, Chicken Breast. more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 56 minutes, Desk Work - 9 hours. more...
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gaining 0.0 lb a week
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