atxboise's Journal, 03 January 2017

199.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 50.94g | Prot: 122.89g | Carb: 70.21g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Apples. Lunch: Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jennie-O Turkey Franks with Natural Smoke Flavoring, Russell Stover Sugar Free Pecan Delights, Blue Diamond Whole Natural Almonds. more...

2687 kcal

Activities & Exercise: Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...