tbrax000's Journal, 10 May 2012

185.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 80.20g | Prot: 68.52g | Carb: 184.09g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Olive Oil, Bell Peppers, Medium Picante Sauce, Onions, Scrambled Egg (Whole, Cooked). Lunch: Artisan Style Tortillas - Corn & Whole Wheat Blend, Mexican Blend Cheese, Medium Picante Sauce, Turkey Hot Dogs, Apples. Dinner: Nonfat Black Cherry Greek Yogurt, Roasted Red Pepper Vinaigrette, Onions, Sliced Olives, Grape Tomatoes, Baby Spring Mix. Snacks/Other: Harvest Cheddar Sun Chips, Water, Reduced Fat String Cheese, Pepperoni, Sliced Olives, Onions, Cucumber (with Peel), Tomatoes, Cough Drops. more...

3049 kcal

Activities & Exercise: Standing - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...