Rpminto's Journal, 10 May 2012

180.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 24.89g | Prot: 40.72g | Carb: 143.72g.   Breakfast: Baked Beans with Pork and Sweet Sauce (Canned), Tortilla. Lunch: Tamale with Meat. Dinner: Penne, Choppeed Green Chiles, Tomato Sauce. Snacks/Other: 1% Fat Milk, Blue Moon Beer. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...