sholbk's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

184.6 lb Lost so far: 0 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1623 kcal

Fat: 92.03g | Prot: 85.89g | Carb: 113.10g. Lunch: Rye Bread, Dill Cucumber Pickles, Chicken or Turkey Salad. Dinner: Garlic Bread, Coleslaw. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Spaghetti & Meatballs (Lunch). more...

2831 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sholbk's Journal, 08 April 2010

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