Weigh In record (no journal entry) for 28 November 2017
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176.1 lb
Lost so far: 18.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1302 kcal
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Fat: 40.30g | Prot: 85.01g | Carb: 92.69g.
Breakfast: Pizza Hut Super Supreme Perfecto Pizza, Nerada Tea Cup Bags, Low Fat Milk. Lunch: Coles BBQ Round Steak, Sun-Dried Tomatoes, Olives (Small-Extra Large), Nerada Tea Cup Bags, Coles Lite Milk. Dinner: Sun-Dried Tomatoes, Olives (Small-Extra Large), Chicken Meat, Tip Top The One Soft White Toast Bread, Coles Thin BBQ Beef Sausages. Snacks/Other: James Squire One Fifty Lashes, James Squire The Chancer Golden Ale. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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