Weigh In record (no journal entry) for 27 November 2017
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293.8 lb
Lost so far: 0.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1212 kcal
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Fat: 68.01g | Prot: 45.32g | Carb: 133.17g.
Breakfast: Coffee with Cream and Sugar, Denny's Biscuit & Sausage Gravy. Dinner: Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.4 lb a week
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bebematte's weight history
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