Weigh In record (no journal entry) for 27 November 2017
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1457 kcal
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Fat: 33.37g | Prot: 92.25g | Carb: 201.83g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, Verónica Queso Cuartirolo Descremado, Kapac Pan sin TACC. Lunch: Frutillas, Mangos, Melón, Kiwi, Banana, Barra de Cereal. Dinner: Huevo Duro, Zapallitos, Fideos de Arroz Secos, Brócoli. Snacks/Other: Ser Yogur Firme de Vainilla, Arcor Natural Break Energía, Dymatize Dymatize (Fudge Brownie). more...
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2673 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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