sholmes's Journal, 08 April 2010

199.0 lb Lost so far: 44.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 103.47g | Prot: 116.46g | Carb: 362.67g.   Breakfast: Creamy Peanut Butter Jif Reduced Fat, Healthy Life White Bread. Lunch: Velveeta , Mission Flour Tortilla. Dinner: salad, 10" pizza. Snacks/Other: Power Bar Gel, Taquitos. more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...