Weigh In record (no journal entry) for 10 May 2012
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164.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1420 kcal
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Fat: 30.80g | Prot: 67.69g | Carb: 227.43g.
Breakfast: Bananas , Almonds , Sugar, Oat Bran Muffins , Nonfat Latte Coffee. Lunch: Triscuit Rye with Caraway Seeds, Light Swiss Original, Cafe Classics Sweet & Sour Chicken, Oranges. Dinner: Apples, Nuts & Seeds Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat). more...
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losing 14.0 lb a week
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