LVME's Journal, 10 May 2012

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2301 kcal

Fat: 96.01g | Prot: 165.33g | Carb: 200.96g.   Breakfast: crunch kashi, peanut butter, banana, egg. Lunch: milk, Deli Turkey or Chicken Breast Meat. Dinner: whey protein bsn, lettuce, chicken. Snacks/Other: clif bar. more...

2410 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...