LVME's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2622 kcal Fat: 30.00g | Prot: 233.73g | Carb: 351.14g.   Breakfast: rice, cinnamon toast crunch, quaker bar smores, frosted mini wheats, chicken breast, nonfat milk. Lunch: nonfat milk, optimum nutrition. Dinner: smart start, chewy bar, optimum nutrition, nonfat milk, rice, chicken breast. more...
on diet LVME's own diet   losing 4.4 lb a week

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