Weigh In record (no journal entry) for 26 May 2012
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2622 kcal
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Fat: 30.00g | Prot: 233.73g | Carb: 351.14g.
Breakfast: cinnamon toast crunch, rice, quaker bar smores, chicken breast, frosted mini wheats, nonfat milk. Lunch: nonfat milk, optimum nutrition. Dinner: smart start, chicken breast, chewy bar, rice, optimum nutrition, nonfat milk. more...
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losing 4.4 lb a week
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