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LVME's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2622 kcal
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Fat: 30.00g | Prot: 233.73g | Carb: 351.14g.
Breakfast: chicken breast, rice, cinnamon toast crunch, quaker bar smores, nonfat milk, frosted mini wheats. Lunch: optimum nutrition, nonfat milk. Dinner: nonfat milk, rice, chicken breast, optimum nutrition, smart start, chewy bar. more...
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on diet LVME's own diet
losing 4.4 lb a week
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