k_okenka's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2033 kcal Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.   Breakfast: Grilled Chicken, Poached Egg, Water (Bottled). Lunch: Water (Bottled), Mixed Vegetables, Onions, Fortune Cookie, Scallop Summer Squash, Black Pepper Chicken, Cucumber (with Peel). Dinner: Low-Fat Lemon Chicken Orzo Soup, Chicken Caesar Sandwich on Three Cheese Bread. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3464 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on knuckles the mgtow monk's Journal Entry.
lujy recorded a Weigh In at 142.9 lb.
warrenwinter commented on JustaChic's Weigh In.
FrankFD recorded a Weigh In at 312.0 lb.
solidago recorded a Weigh In at 169.6 lb.
fjasmine commented on their Weigh In.
smartygirlCA commented on John10251's Journal Entry.
debrafrederick supported Leonita Chicago's Journal Entry.