k_okenka's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

2033 kcal

Fat: 67.34g | Prot: 133.21g | Carb: 237.80g. Breakfast: Water (Bottled), Poached Egg, Grilled Chicken. Lunch: Cucumber (with Peel), Water (Bottled), Fortune Cookie, Mixed Vegetables, Scallop Summer Squash, Onions, Black Pepper Chicken. Dinner: Chicken Caesar Sandwich on Three Cheese Bread, Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...

3464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet steady weight


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	yr_gomez updated their Food Diary.
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	ab_hciactive_com recorded a weigh in at 125.0 lb.
	FullaBella replied to their post - Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you..
	atdenhoed recorded a weigh in at 143.0 lb.
	Ruhu commented on RiverRes's journal.

k_okenka's Journal, 10 May 2012

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