k_okenka's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2033 kcal Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.   Breakfast: Poached Egg, Water (Bottled), Grilled Chicken. Lunch: Fortune Cookie, Black Pepper Chicken, Water (Bottled), Mixed Vegetables, Cucumber (with Peel), Onions, Scallop Summer Squash. Dinner: Low-Fat Lemon Chicken Orzo Soup, Chicken Caesar Sandwich on Three Cheese Bread. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3464 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

shawnnichols recorded a Journal Entry.
gingin40 updated their Exercise Diary.
Sumintra S recorded a Weigh In at 125.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
Kiwihen recorded a Weigh In at 187.8 lb.
Scotty Edenloff recorded a Weigh In at 236.2 lb.
glennjr15 recorded a Journal Entry and a Weigh In at 275.8 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.