k_okenka's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2033 kcal Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.   Breakfast: Grilled Chicken, Poached Egg, Water (Bottled). Lunch: Fortune Cookie, Black Pepper Chicken, Mixed Vegetables, Water (Bottled), Scallop Summer Squash, Onions, Cucumber (with Peel). Dinner: Chicken Caesar Sandwich on Three Cheese Bread, Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3464 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.
sushimama recorded a Weigh In at 147.0 lb.
pennym1 supported sspath1's Journal Entry.