k_okenka's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2033 kcal Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.   Breakfast: Poached Egg, Grilled Chicken, Water (Bottled). Lunch: Scallop Summer Squash, Onions, Cucumber (with Peel), Water (Bottled), Fortune Cookie, Black Pepper Chicken, Mixed Vegetables. Dinner: Chicken Caesar Sandwich on Three Cheese Bread, Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
3464 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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