k_okenka's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2033 kcal Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.   Breakfast: Poached Egg, Water (Bottled), Grilled Chicken. Lunch: Fortune Cookie, Black Pepper Chicken, Water (Bottled), Mixed Vegetables, Cucumber (with Peel), Onions, Scallop Summer Squash. Dinner: Low-Fat Lemon Chicken Orzo Soup, Chicken Caesar Sandwich on Three Cheese Bread. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3464 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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