Weigh In record (no journal entry) for 10 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2033 kcal
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Fat: 67.34g | Prot: 133.21g | Carb: 237.80g.
Breakfast: Water (Bottled), Poached Egg, Grilled Chicken. Lunch: Cucumber (with Peel), Black Pepper Chicken, Scallop Summer Squash, Fortune Cookie, Onions, Mixed Vegetables, Water (Bottled). Dinner: Chicken Caesar Sandwich on Three Cheese Bread, Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
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3464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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