Weigh In record (no journal entry) for 10 May 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1393 kcal
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Fat: 15.70g | Prot: 55.24g | Carb: 273.39g.
Breakfast: herbal tea, banana, 200g fresh pineapple, porridge. Lunch: apple, pickled onions, salad, cooked ham, hovis bread. Dinner: banana, hovis. more...
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3646 kcal
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Activities & Exercise:
kettle bells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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