Weigh In record (no journal entry) for 23 July 2012
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249.5 lb
Lost so far: 4.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1511 kcal
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Fat: 41.15g | Prot: 99.93g | Carb: 187.99g.
Breakfast: Granola Cereal , 1% Fat Milk, Bananas . Lunch: Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Bread. Dinner: Cherry Tomatoes, Mixed Salad Greens, Tuna in Water (Canned), Couscous (Cooked). Snacks/Other: Fat Free Strawberry Yoghurt, Grapes, Blueberries, Reduced Fat Houmous, Carrots. more...
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3351 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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