Weigh In record (no journal entry) for 27 November 2017
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1663 kcal
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Fat: 41.52g | Prot: 85.82g | Carb: 197.15g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Wegmans Small Tuna Rolls, Wegmans Small Salmon Rolls, Makoto Ginger Salad Dressing, Miso Soup. Dinner: Uno Chicago Grill Steak on A Stick, Chinese Food Steamed Chicken and Broccoli, White Rice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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3686 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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