Weigh In record (no journal entry) for 26 November 2017
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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734 kcal
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Fat: 61.07g | Prot: 31.13g | Carb: 20.52g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Bolo de Banana Low Carb, Seara Filé de Peito de Frango, Bolo de Banana Low Carb, Bolo de Banana Low Carb. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Triunfo Linguiça Blumenau, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's weight history
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