Weigh In record (no journal entry) for 27 November 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1079 kcal
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Fat: 26.12g | Prot: 20.25g | Carb: 199.98g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Honey, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Cuties Clementines, Ovaltine Classic Malt Mix, Pineapple, Medjool Dates, Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 4.2 lb a week
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