Weigh In record (no journal entry) for 28 November 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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899 kcal
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Fat: 17.98g | Prot: 29.26g | Carb: 163.16g.
Breakfast: Now Foods Psyllium Husk Powder, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Grapefruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Ovaltine Classic Malt Mix, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 4.2 lb a week
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