Karen2222's Journal, 27 November 2017

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 24.56g | Prot: 52.61g | Carb: 161.99g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Rotini. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2303 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...