Weigh In record (no journal entry) for 19 November 2017
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167.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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475 kcal
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Fat: 11.67g | Prot: 19.70g | Carb: 79.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Snacks/Other: Smartfood Delight White Cheddar Popcorn, America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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Karen2222's weight history
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