Weigh In record (no journal entry) for 27 November 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1984 kcal
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Fat: 74.61g | Prot: 206.47g | Carb: 119.16g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Safeway Farms Stringless Sugar Snap Peas. Dinner: Wegmans Hot Italian Sausage, Onions, Bell Peppers. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 2.3 lb a week
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