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looks like my Keto Egg Fast is working !!! 😀
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210.0 lb
Lost so far: 12.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1208 kcal
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Fat: 91.73g | Prot: 80.65g | Carb: 17.75g.
Breakfast: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder. Lunch: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder. Dinner: Cheddar Cheese, Lettuce, Land O'Lakes Light Butter, Great Value Real Mayonnaise, Large White Eggs, Turkey Burger. more...
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losing 23.8 lb a week
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