Weigh In record (no journal entry) for 27 November 2017
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1107 kcal
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Fat: 69.82g | Prot: 87.17g | Carb: 32.90g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese. Lunch: Baked or Broiled Salmon, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Egg, Premier Nutrition High Protein Shake - Vanilla, Kombucha, Fage Total Greek Yogurt Plain, Nordic Naturals Omega-3 Purified Fish Oil, Vita Fiber Vita Fiber, Walgreens Fiber Powder. Snacks/Other: Kerrygold Dubliner Irish Cheese, Jif Creamy Peanut Butter. more...
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424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Google Fit - 23 hours. more...
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losing 2.2 lb a week
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tommelani's weight history
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