dadofgus's Journal, 27 November 2017

192.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 70.47g | Prot: 108.65g | Carb: 156.42g.   Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, Sour Cream, Panera Bread All Natural Turkey Chili with Beans. Dinner: Butter , La Bou Baguette, Broccoli , Costco BBQ Pork Ribs. Snacks/Other: Yuengling Traditional Lager, Manhattan. more...

2432 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...