Weigh In record (no journal entry) for 20 November 2017
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
2363 kcal
|
Fat: 119.90g | Prot: 98.75g | Carb: 126.06g.
Breakfast: Coffee, Part Skim Mozzarella Cheese. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Salmon. Dinner: Great Value Chili Sauce, Welch's Grape Jelly, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Caesar Salad with Romaine, Costco Meatballs. Snacks/Other: Pinot Noir Wine , Port Wine, See's Candies Peanut Brittle, Manhattan. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|