Weigh In record (no journal entry) for 27 November 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2402 kcal
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Fat: 56.12g | Prot: 220.51g | Carb: 250.88g.
Breakfast: Fried Egg. Lunch: Great Value Original Beef Jerky, Myprotein Impact Whey Protein - Unflavored, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, King Arthur Flour 100% Whole Wheat Flour. more...
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losing 2.8 lb a week
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