Weigh In record (no journal entry) for 01 December 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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3182 kcal
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Fat: 58.62g | Prot: 248.52g | Carb: 409.88g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, King Arthur Flour 100% Whole Wheat Flour, Myprotein Impact Whey Protein - Unflavored, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), King Arthur Flour 100% Whole Wheat Flour, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. more...
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gaining 4.6 lb a week
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