Weigh In record (no journal entry) for 27 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1900 kcal
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Fat: 86.92g | Prot: 81.33g | Carb: 204.30g.
Breakfast: Chocolate Shake . Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Tempters Chilli . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Shake . more...
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2762 kcal
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Activities & Exercise:
Sitting - 6 hours, Cleaning - 2 hours, Nordic Walking - 28 minutes, Mowing Lawn - 33 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jennifer Richardson's weight history
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