Jennifer Richardson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 462 * 26%
fat: 30.40g
|
protein: 30.82g
|
carbs: 17.93g
2149*  1687
Wed 29th: 1418 * 79%
fat: 48.16g
|
protein: 60.24g
|
carbs: 175.72g
2247*  829
Tue 28th: 1642 * 91%
fat: 62.05g
|
protein: 46.31g
|
carbs: 221.45g
2948*  1306
Mon 27th: 1900 * -
fat: 86.92g
|
protein: 81.33g
|
carbs: 204.30g
2762*  862
Sun 26th: 1008 * -
fat: 25.03g
|
protein: 31.83g
|
carbs: 170.43g
- -
Sat 25th: - - 1981* -
April 2013
Fri 12th: 313 * -
fat: 6.12g
|
protein: 16.85g
|
carbs: 49.73g
1788*  1475
March 2013
Fri 8th: 1255 * -
fat: 70.79g
|
protein: 23.09g
|
carbs: 140.26g
2325*  1070
Thu 7th: 1666 * -
fat: 89.45g
|
protein: 87.95g
|
carbs: 131.76g
2306*  640
Wed 6th: 1800 * -
fat: 62.07g
|
protein: 44.93g
|
carbs: 174.23g
2163*  363
Tue 5th: 1575 * -
fat: 78.05g
|
protein: 121.15g
|
carbs: 93.11g
1823*  248
Mon 4th: 1600 * -
fat: 54.46g
|
protein: 83.06g
|
carbs: 202.42g
2045*  445
Sun 3rd: 1471 * -
fat: 66.93g
|
protein: 75.37g
|
carbs: 149.29g
2034*  563
Sat 2nd: 1144 * -
fat: 51.02g
|
protein: 56.28g
|
carbs: 119.95g
- -
Fri 1st: 1712 * -
fat: 66.09g
|
protein: 101.23g
|
carbs: 161.82g
2142*  430
February 2013
Thu 28th: 1800 * -
fat: 86.36g
|
protein: 83.25g
|
carbs: 178.39g
1683*  117
Wed 27th: 1126 * -
fat: 43.09g
|
protein: 56.09g
|
carbs: 139.90g
1865*  739
Tue 26th: 998 * -
fat: 27.42g
|
protein: 40.88g
|
carbs: 152.23g
2023*  1025
Mon 25th: 1846 * -
fat: 65.52g
|
protein: 77.34g
|
carbs: 246.92g
2591*  745
Sun 24th: 1988 * -
fat: 84.12g
|
protein: 116.15g
|
carbs: 199.50g
1797*  191
Sat 23rd: 1664 * -
fat: 74.74g
|
protein: 39.54g
|
carbs: 213.36g
2130*  466

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