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Sometimes this whole losing weight thing is super easy then there are other times when it is not. Did my first cook out last night and I know you are thinking I am going to say it was not easy but IT WAS.. Did I stay true to the diet thing, NO but I did not eat everything in sight either. Which is big. No butter on my corn and stuck with my salad that I brought which was low fat. Had 2 hot dogs and cheeseburger to reward my self I had A single chocolate chip cookie. Trust me there were other goodies there but I stayed away.
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319.2 lb
Lost so far: 11.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1829 kcal
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Fat: 56.58g | Prot: 82.26g | Carb: 248.27g.
Breakfast: Onions, Smoked Salmon, Capers, Bagel, Cream Cheese. Lunch: Low-Fat Pasta Salad. Dinner: Large Hamburger, Swiss Cheese, Mushrooms (Drained Solids, Canned). Snacks/Other: swiss, bagels. more...
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4059 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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