Weigh In record (no journal entry) for 10 May 2012
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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741 kcal
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Fat: 25.59g | Prot: 12.17g | Carb: 113.30g.
Breakfast: Fat Free French Vanilla, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), 2% Milk, Honeynut Cheerios. Lunch: sugar, 18% coffee cream, starbucks coffee grande, red apple. Snacks/Other: lays ripple chips. more...
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3566 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 45 minutes. more...
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losing 0.4 lb a week
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