waynesworld's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
220.3 lb Lost so far: 6.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1225 kcal Fat: 48.43g | Prot: 72.72g | Carb: 100.01g.   Breakfast: Egg White, Syrup, buttery spread, splenda, buttermilk waffles, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: onion, fat free strawberry yogurt shop rite. Dinner: pork chops,  stir fry shop rite. Snacks/Other: cheddar cheese, Little Bites fudge brownies entenmanns. more...
3483 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Wayne's World Class Diet   losing 7.7 lb a week



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