Weigh In record (no journal entry) for 13 May 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1932 kcal
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Fat: 66.02g | Prot: 139.04g | Carb: 211.53g.
Breakfast: 1% milk, rice krispies. Lunch: pepperoni, hot dog, Classic Lean Selections Baked Ziti, egg, egg whites. Dinner: chicken cutlet, Andreas typical salad, ziti. Snacks/Other: special k bar, Light Fat Free Banana Creme Pie Yogurt, cheddar cheese, Soybeans (Mature Seeds). more...
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4242 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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gaining 1.6 lb a week
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