Weigh In record (no journal entry) for 10 May 2012
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1949 kcal
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Fat: 84.30g | Prot: 100.30g | Carb: 156.00g.
Breakfast: Blackberries, Blueberry Scone. Lunch: blueberries, Candied Pecans, Blue Cheese Crumbles, Spring Mix, Balsamic Vinaigrette Dressing. Dinner: Pecan Nuts, Summer Ale Beer, Raspberry Lime Vinaigrette Dressing, Spring Mix, Blue Cheese Crumbles, Boneless Skinless Chicken Breast. Snacks/Other: blackberries, NUTrition Antioxidant Mix, 100% Whey Protein - Chocolate. more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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