Spastik's Journal, 26 November 2017

173.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 84.62g | Prot: 95.95g | Carb: 321.73g.   Breakfast: Optimum Nutrition Amino Energy, Latte Coffee, Califa Farms Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Honey , Calavo Avocado, Turkey Sausage , Fig, Celery Juice, Bolthouse Farms Organic 100% Carrot Juice, Apple Juice. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Garlic Bread, Shiitake Mushrooms (Without Salt, Cooked) , Egg, Chicken Drumstick, Trader Joe's Quinoa, Siggi's Icelandic Style Cream-Skyr Vanilla. Snacks/Other: Hershey's Special Dark Chocolate Chips, Butterscotch or Caramel Topping, Halo Top Creamery S'mores Ice Cream, Au Bon Pain Chicken Tortellini Soup, Joseph's Avocado Hommus, Cheddar Cheese , Nabisco Triscuit Smoked Gouda, Wasa Thin & Crispy Rosemary Flatbread. more...

1318 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Power Walking - 1 hour, Apple Health - 22 hours. more...