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Happy triptofan day
Diet Calendar Entries for 23 November 2017:
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2850 kcal
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Fat: 128.38g | Prot: 103.62g | Carb: 367.93g.
Breakfast: Grapefruit, Scrambled Egg , America's Choice Bacon Thick Sliced, McDonald's Regular Iced Coffee (Small). Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Stuffed Mushrooms. Dinner: Cranberry Sauce (Sweetened, Canned) , Golden Corral White Gravy, Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Garlic Bread, Dinner Rolls , Arby's Deep Fried Turkey Club, Butterball Deep Fried Turkey Breast Thanksgiving Style, Butterball Deep Fried Turkey Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nothing Bundt Cakes Red Velvet Bundtini, Vachon Carrot Cake, Light Touch Cherry Pie, Chocolate Ice Cream Cone, McDonald's Regular Iced Coffee (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Aquafina Water (16.9 oz). more...
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2227 kcal
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Activities & Exercise:
Treadmill - 2 hours, Power Walking - 1 hour, Running - 6/mph - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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